Krill oil supplement amazon

Krill oil and fish oil supplements are two sources of omega-3 fatty acids including DHA and EPA. While oil from both krill and fish provide health benefits, their origin, price, and benefits may differ. Krill oil supplement amazon

Fish oil comes from oily fish, such as tuna, herring, or sardines. Krill oil comes from a small, shrimp-like animal called krill.

Krill oil has a distinctive red color, while fish oil supplements are typically yellow or gold. Krill oil is usually more expensive than fish oil.

While each supplement type contains omega-3 fatty acids, taking each supplement type presents various risks and benefits. Read on to find out more.

Both krill oil and fish oil contain omega-3 fatty acids. Some of the most popular and beneficial omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

When a person consumes these fatty acids in fish, they demonstrate supportive effects on overall heart health and a reduction in the risks of heart attack and coronary artery disease.

However, while research has shown eating whole fish can have heart-protecting benefits, scientific studies have not yet proven that taking omega-3 supplements offers the same benefits as eating fish.

The National Institutes of Health (NIH) state that the specific benefits of taking omega-3 supplements include:

• Reducing high triglyceride levels. High triglyceride levels have links to an increased risk for heart disease.
• Relieving rheumatoid arthritis. Evidence suggests that omega-3 supplements may help relieve the symptoms of rheumatoid arthritis.
• Relieving dry eye symptoms. Some people use omega-3 supplements to help improve eye moisture and reduce the symptoms of dry eye disease. However, large-scale studies have found that taking omega-3 supplements are no better than a placebo for eye dryness, so more research is necessary.

Krill oil supplement amazon

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